At Chrysalis Center, our nutrition philosophy is rooted in a non-diet, weight-inclusive approach. We believe that food should be a source of nourishment, satisfaction, and connection—not fear or guilt. Our team of registered dietitians helps clients rebuild trust with their bodies, honor internal cues, and break free from chronic dieting, disordered eating patterns, and rigid food rules.

Our goal is to support clients in developing a peaceful and intuitive relationship with food. We understand that true nourishment goes beyond calories or nutrients—it includes your personal history with food, cultural background, emotions, and daily habits. We believe that all foods can fit within a pattern of eating that prioritizes adequacy, balance, and variety. In today’s world of overwhelming and often conflicting nutrition advice, it’s easy to feel confused or discouraged. Our dietitians provide evidence-based education, debunk harmful diet myths, and guide clients toward a sustainable way of eating that aligns with their individual needs, values, and lifestyle.

We also encourage clients to rediscover movement as a source of joy and self-care, rather than punishment. By focusing on health-promoting behaviors—not weight—we help individuals define success through improved energy, body respect, and physical well-being. At Chrysalis Center, we are proud to provide eating disorder nutrition counseling that supports healing, promotes self-compassion, and celebrates the joy of eating and moving in ways that feel good.