At Chrysalis Center, we believe that access to accurate, supportive, and evidence-based information is a vital part of the healing process. Our Resources page is designed to connect you with helpful tools, articles, and referrals related to mental health, trauma, eating disorders, and more.

Whether you’re beginning your therapy journey, supporting a loved one, or seeking additional guidance outside of sessions, our curated list of local and national mental health resources can help you take the next step. We regularly update this page with materials that reflect best practices in psychological care and emotional wellness.

Explore our resource library below, or reach out to our team if you need help finding a specific type of support. We’re here to help you access the tools you need to heal.