We understand that eating disorder recovery can feel overwhelming, and finding the right tools makes a difference. This section includes hand-selected resources to support you in your healing journey—both during and between therapy sessions.

Here you’ll find nutrition guides, meal support tools, journaling prompts, and other helpful materials designed to promote body trust, self-compassion, and sustainable recovery. These resources are meant to complement the work you’re doing with your treatment team and to empower you with practical strategies for daily life.

If you’re not sure where to start or need additional support, don’t hesitate to reach out to your provider or contact our team directly. You’re not alone—we’re here to walk beside you every step of the way.

• Where Do I Start? 
• Treatment Options
• Eating Disorder Screening Tool
• Eating Disorder Signs and Symptoms
• National Eating Disorder Recovery Tips
• Recovery and Relapse
• Stages of Recovery
• Resources for Anorexia, Bulimia and Binge Eating Disorder
• Within Health – learn more (can search and find articles on any topic).
• Request a Recovery Mentor – ANAD
• Resource Directory – constantly being updated with new resources and information
• Table Talk Tips for Holidays

At Chrysalis Center, we recognize that eating disorders affect the whole family, not just the individual. We are committed to supporting parents, partners, and caregivers as they navigate the challenges of helping a loved one in recovery.

This section offers educational tools, guidance for meal support, and resources to help you understand the recovery process and care for your own well-being. If you’re looking for more personalized support or have questions about how to best show up for your loved one, please don’t hesitate to reach out.

Contact us at here to learn more about how we can support you and your family.

• What are Eating Disorders? 
• Eating Disorder Signs and Symptoms
• Families Empowered and Supporting Treatment for Eating Disorders
• How to Help a Loved One
• Signs that a loved one may be at risk for a relapse
• Family Support Guidelines When Your Loved One Has an Eating Disorder
• Parent Toolkit
• Stages of Recovery
• Common Eating Disorder Myths
• Articles for Parents and Caregivers
• Understanding Eating Disorders
• Shattering 5 Common Eating Disorder Myths