Chrysalis Center is happy to welcome Sarah Voegtle, RD, CSSD, LDN to our staff. Sarah joins our team of dietitians to provide expert nutrition counseling to our clients. She is now accepting new clients and is in-network with BCBS and United Healthcare. I asked Sarah a few frequently asked questions that I often hear from prospective clients when they are considering meeting with a registered dietitian.

What populations do you serve as a dietitian?

I am a board certified specialist in sports nutrition and I have extensive experience in eating disorders. However, as a dietitian I am trained and able to see all ages and genders. I have experience with weight management, diabetes management, eating disorders, GI disorders, food allergies/food intolerance, immune disorders, and renal nutrition.

What is your approach to nutrition counseling?

I have a non-diet approach to nutrition counseling. I firmly believe that all foods can fit into any eating plan and there are no bad or forbidden foods. I strive to empower my clients to help improve their mental and physical health.

I already know what I should eat, why should I see a dietitian?

Most people have some baseline nutrition knowledge. However, a dietitian is the expert in all things food and nutrition. Dietitians base their practice on solid, science-based, peer-reviewed research and likely can add another dimension to your nutrition knowledge.  Additionally, seeing a dietitian gives you someone to help you with accountability. People who consistently see a dietitian see better and more long-lasting results.

What can I expect to happen during a nutrition therapy appointment? 

The first appointment will be an assessment where I’ll gather information about you and your past to best assist you in reaching your goals. Together, we will work on achievable and timely goals. Likely you will be given work to complete in between sessions to help with the continuation of nutrition therapy into your everyday life.

How can my overall health improve by seeing a dietitian?

Food really is the best medicine. A dietitian can help give you individualized eating plans and tips in order to help you be your best self both mentally and physically. Improved eating may help improve sleep, energy, mood, self-confidence, medical conditions and symptoms.



If you’re ready to schedule your first appointment with Sarah, please call our office at (910) 790-9500 today.

Throughout the past few weeks, as our community has been devastated by Hurricane Florence and her floodwaters, I’ve found myself turning to skills that for the past 10 years I’ve helped teach clients in our Mindful Living group. This group is informed by the principles of Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). The 4 main tenets are: distress tolerance – coping with stress and difficulty in constructive ways, mindfulness – staying in the present moment, emotion regulation – identifying and accepting both positive and negative emotions without becoming overwhelmed by them, and interpersonal effectiveness – utilizing effective coping skills such as assertiveness and setting boundaries within our relationships.

As I was evacuated to Florida with my family for over a week and reflecting on the use of the same skills I teach others, I received a message from a client who recently just completed a round of Advanced Mindful Living. With her ever present humor, it simply said, “I’ve been mindfully living like a mutha”. Thus, my blog was born – how student and teacher alike have applied these skills in the most trying of times. This client was gracious enough to agree to co-author this piece with me and share her experiences of using mindful living skills during Florence and the aftermath.

One of the most popular and useful tools from the distress tolerance portion of Mindful Living is the concept of “Radical Acceptance”. The idea behind this is that while we can’t avoid pain, we can avoid suffering (which is what happens when you have pain plus non-acceptance). This doesn’t mean we have to like or approve of bad things that happen, but that “it is what it is” and “this too shall pass”. We can’t control certain situations (in this case, a hurricane that’s projected path was literally a line going through my backyard), but we can control our reactions to those situations.

Staying in the present moment can be very hard in crisis. It’s natural to get caught up in “future tripping”, imagining all the worst-case scenarios, worrying, and what-iffing. Mindfulness teaches us to breathe, brings us back to center, and focus on the here and now. Children are wonderful examples of mindfulness practitioners. So as I started to get caught up in the worries of what could happen to my friends who stayed, my house, my belongings, my office, my friends’ houses, my clients, etc. etc.,  I’d look to my almost 2 year old who was blissfully oblivious to what was happening in Wilmington, happily coloring or splashing in the pool and remind myself, “All we have is the right now”.

Another piece of mindfulness practice is gratitude. Words cannot express the gratitude I’ve experienced in so many different ways over the past few weeks and reveling in the amazing people and acts of service I’ve witnessed in action in my beloved community. I’m also grateful for my client who shares her experiences below:

During mindful living one of the distress tolerance techniques that helped me the most was going to my safe place. Even though I was surrounded by scary wind and rain, my apartment literally feeling like it was going to blow away, going to my quiet beach house in my mind, the ocean sounds loudly crashing on the rocks outside, was helpful. Physically I was stuck in my apartment scared of what Mother Nature was doing outside of my window, but in my head, I was at my safe place tasting the salt water and feeling the sand blow softly.

Staying mindful that the storm can thankfully only be temporary and it won’t last forever (even though it felt like it would) gave me some peace. “This too shall pass” are the words that kept flashing in my head like a neon sign.

Another thing we learned that helped me “weather” hurricane Florence was staying in the present moment. Having a daily battle with anxiety the way I do, being in the present moment is very difficult for me because I constantly worry about tomorrow or if it tomorrow doesn’t come or if it does come, what it will bring. Staying mindful that it was a storm, remembering that the noise is rain, and the feeling I felt in the pit of my stomach is just worry, helped to diffuse the anxiety. As emotion regulation taught us, feelings will pass- just like the storm will eventually pass. This helped me avoid a few panic attacks.

One more skill from emotion regulation I applied was naming the feelings that I felt in my stomach, in my chest, and in my heart and the nervousness I felt in my hands. Normally when those emotions arise, I usually go straight into a panic attack because I don’t recognize why those emotions are there and I jump straight to what they could be instead giving them a name and reason. Labeling them allows me to overcome the emotions and not let the emotions overtake me.

Chrysalis Center will be starting a new round of Mindful Living Group, which runs for 12 weeks, within the next month. For more information, please call our office at 910-790-9500.


Kelly Broadwater, LPA, LPC, CEDS-S developed and co-facilitated the Mindful Living group series alongside Kendra Wilson, LCSW, CEDS, DBT-C at Chrysalis. These groups have successfully run for a decade and produced dozens of “graduates”, many of whom have gone on to complete our Advanced Mindful Living group. It has been her pleasure to see so many individual clients make progress utilizing the skills taught in these groups and then to thrive moving forward, continuing to apply them in their lives.


I learned how to shuffle cards when I was 15 years old in September of 1996. What a strange talent to remember exactly when I acquired the skill. But I have distinct memories of sitting with my mother for hours on end at the dining room table that still sits in her house off Middle Sound Loop Road in Ogden. We sat at that table with the windows open and the late summer heat filling our house with no fans and only sunlight in the day and candles or flashlights at night. I learned how to shuffle cards then because my mom and I played cards for hours on end to pass the time away during and after Hurricane Fran hit Wilmington, NC that year.

Fast forward 22 years to a different house on the other end of the county and there I sat, trying to teach my seven-year-old son how to shuffle UNO cards at our coffee table while waiting for Hurricane Florence to pass over our house. Although 2018 brought many technological advances and privileges to waiting out a storm that weren’t possible before the turn of the century, many things were similar during this hurricane: Waiting is painful when the end of a disaster is not yet in sight. Fear is crippling when wondering what the next hour will bring with howling wind, rising water, and threats of tornados. Nerves are shot when people are exhausted and scared, and resources are hard to come by. But the resilience of a community is stronger than any storm when strangers and neighbors come together to get a city back on its feet.

Whether you stayed or evacuated, it’s safe to say that Monday, September 10 was the last “normal” day in Wilmington. The following day, schools closed, evacuations were made, houses were boarded up and the most precious documents and family heirlooms were packed up or put up to prepare for the impending storm. By Wednesday, September 12 – you knew if you were staying or going. My family stayed. My family, a mix of people who are all natives of southeastern North Carolina for all the generations known to us, stayed put.

And we waited… Remnants of the storm started to reach us Thursday, we went outside in the eye Friday morning, and then Florence stalled. She sat and hovered for what felt like a week. Just when we thought she was moving away, the tornados started. As if she hadn’t wreaked enough havoc up and down the NC Coast, Florence continued in her furry with new disasters. I lost track of what day it was, but it wasn’t really safe to even get out Sunday; and even then, our community resembled something out of the Twilight Zone more than what we usually see while driving or walking down familiar roads.

It was painful and heartbreaking driving around right after the storm passed. Power lines were down everywhere, flooding had started, and trees that looked like they would stand the test of time crumpled around neighborhoods, houses, and buildings. Parking lots that have never flooded had 2 feet of water with white caps flowing through them. Neighborhoods that have never experienced standing water were suddenly under feet of flash flooding and people were escaping homes by way of boat or helicopter in the middle of the night. Nights were eerily black when most were still without power, and after all the bands of the storm finally passed, the stars shined brighter than I’ve ever seen from my house because man-made power wasn’t there to obstruct their brilliance. It’s a strange roller coaster of emotions to go from doing nothing but waiting to finding anything to do to help anyone.

Neighbors that I never met came over to ask if we needed help. An old friend who lives on my street brought a chainsaw to my house, and when I told him the downed tree could wait, he said he had to do something, so we shared memories of past while we cut and carried that tree to the mounting debris pile. 

People who had no power but generators cooked for people that had nothing. Volunteers signed up at multiple distribution locations to serve meals and pass out donated items to help people who lost everything. Churches opened their doors to crews from out of state who came as soon as their trucks were allowed in the area.

I came up to the office everyday after I could get here to bail water that came in and mitigate any more possible damage that could come. And every day, I saw more help on the roads. Military planes landed in Hanover Center’s parking lot that had rescued people from their homes. Organizations had huge tents set up in other parking lots to distribute tons of donated items to anyone who could come get them. The Cajun Navy volunteers left their place of safety far away and came with trailers of rafts and Jon boats to rescue people and animals from homes completely submerged. It’s humbling to drive around and see strangers who’ve come to help people whom they’ve never met in a city where they’ve never traveled, all because they believe it’s the right thing to do.

Power is (for the most part) restored. Little by little, water is receding, and blue tarps decorate tops of houses all over the city. Grass that was submerged is now visible, but brown. Debris piles are in front yards of almost every home in the city. The mosquitoes have arrived with furor and other critters will soon as well. But, I hope and pray that the resilience, hope, and compassion that has swept over our community is here to stay.

Right now, there are two types of people: those who have what they need, and those who don’t. If you need something, use the resources that are available to help you. This is not a time for pride to well up in you if you are in need or have lost everything. Organizations are still distributing food, disaster food stamps are now available, food banks are stocked to provide non-perishable food items to families, and shelters are still available in the affected counties. If someone asks you if they can help – LET THEM. If you have what you need – find out how you can help someone else. Do you have an extra room that someone can stay in? Can you provide transportation for someone whose car flooded? Can you cook for a family who can’t afford to buy groceries to replace the ones they lost? Do you have, or can you purchase clothes, cleaning supplies, canned goods, hygiene products, diapers, formula, or any other of the many items people need right now? Can you help someone who isn’t able clean up their yard to get the debris out in time for the first pass? Can you go to a neighbor’s house and listen – just listen – to them process all of their emotions that haven’t yet surfaced after the storm? If you can – DO IT.

In the years that followed 1996, the people in our area would refer to places, houses, trees, and big events as “before Fran” or “after Fran”. I imagine that same thing will happen this time. Our city won’t look the same after Florence and there’s a good chance our lives won’t be the same. But just like we pulled through Hurricane Fran and our area boomed in population and economy, I believe Southeastern North Carolina will overcome this storm too.

I can’t help but wonder what my son’s most specific memory from Hurricane Florence will be years from now. I wonder if it will be something disastrous or something extraordinary that happened.

Maybe it will be that he learned how to shuffle cards.


Alexis Hunter oversees all marketing, outreach, and human resources at Chrysalis Center. 

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Common questions that I hear from parents center around the ideas of children not listening or talking back.

Parents ask: Why won’t my child do what I ask? Why is my child always arguing with me? How can I stop the back talk?

The short answer is we can’t stop it completely. The longer answer is we can improve a lot of it but it takes consistent work on our part. Why is this hard for parents to do? First, it is because as parents, we are already working so hard day in and day out for our children. And second, because our natural urge when our children are being disrespectful is to yell and/or “lay down the law” even though the endless punishment/reward cycle often fails to solve the problem.

Often when I talk with parents, they refer to “the good old days” when children listened immediately. They ask, what is wrong with things today that children don’t do that anymore. My answer to that is that things are actually better now. Yes, better even with more back talk. Why is that?

In the past, it was much more common for parents to use harsh verbal and physical punishment with children, much of which is considered child abuse today because we know how damaging it is to child development. Through the use of fear and intimidation, children were more likely to “fall in line.” However, that came at a steep price. Specifically, it came with poorer parent-child relationships and lifelong emotional and psychological scars.

As a society, we came to realize that to raise healthy, strong children and to have families that were loving and connected, we needed to abandon the use of fear and intimidation with our children. The good news is that in doing so, children and families have flourished. That is not to say families are problem free but rates of violence in families have decreased dramatically and school graduation rates have increased substantially since these harsh punishment practices have stopped.

With harsh punishment off the table, what do parents do now to increase children’s listening and decrease misbehavior? Should they reward? Should they punish appropriately? What should be done?

The answer really lies in modeling the behavior you want to see yourself (i.e., Walk the walk. You can’t ask your child not to yell if you are often yelling.) and taking steps to motivate this behavior in your child instead of rewarding or punishing.

How do you motivate?

Instead of saying: if you pick up your toys, then you can ride your bike.

Say: I am really looking forward to going on a bike ride with you after your toys are picked up. Let’s get started with putting them up.

Instead of saying: You better play in the pool nicely or you are going to get a time out.

Say: I can see you are feeling wild. I’m going to take you out of the pool because it is not safe. Then we’ll go to calm down.

No matter how difficult or out of control a situation may seem, there are ways parents can respond to motivate appropriate behavior. In motivating, parents can foster positive behavior that is lasting in a way that rewards and punishments cannot.  The difficult part is that when our emotions are high in these challenging situations with our children, our natural instinct as parents is to engage in threatening or punishing behavior, even though it does not work in the long term.

How do we break the cycle?

There are books for pre-school and elementary age children like Heather Turgeon’s Now Say This: The Right Words to Solve Every Parenting Dilemma.

And for middle- and high-school age children like Anthony Wolf’s I’d Listen to My Parents if They’d Just Shut Up: What to Say and Not to Say When Parenting Teens.

To have solutions that are tailored exactly for your family’s values and circumstances, don’t hesitate to contact the Chrysalis Center and schedule a consultation with me, Dr. Kate Nooner, or one of our other clinicians who have parenting expertise.

You are a great parent and you can do it!


Dr. Kate Brody Nooner is a licensed clinical psychologist and associate professor of psychology at UNCW. She also holds an adjunct appointment at Duke University and is the principal investigator of NIH-funded grants aimed at reducing child and adolescent trauma and preventing alcoholism.

Do people actually recover? What does full recovery look like? Is it like alcoholism that once you’ve had an eating disorder you’ll always have an eating disorder? Clients, loved ones, and even the general public have often asked me these questions repeatedly over the years that I’ve specialized in treating eating disorders. We often hear the grim statistics that eating disorders have the highest mortality rate of any mental health diagnosis and that the average length of treatment is 4-7 years. There is even a new subset of eating disorders garnering attention in the treatment world known as Severe and Enduring Eating Disorders (SEED), which are chronic forms of eating disorders lasting 10 or more years that are unresponsive to multiple attempts to treatment.

However, there is hope! An often overlooked statistic is that with treatment, 60% of patients recover from eating disorders. Early intervention improves outcomes. And thanks to mental health parity, increased advocacy efforts, and the growing need, access to treatment is more widely available.

Recovery is not one size fits all. It looks different for each individual. The latest research suggests that a full year without eating disorder behaviors is a strong indicator of recovery. There are also broad phases of recovery that have been identified: physical recovery, behavioral recovery, and psychological recovery. Physical recovery includes medical stabilization, restoring a healthy weight, and overcoming symptoms related to malnourishment. Behavioral recovery involves symptom cessation, while psychological recovery addresses underlying issues contributing to the development and maintenance of an eating disorder. Psychological recovery may include treatment for comorbid mental health problems, resolving trauma, addressing family or relationship issues, overcoming perfectionism, letting go of food rules, and developing healthier body image.

Recovery 101:

  • Recovery is best achieved with a multidisciplinary team approach that includes a therapist, dietitian, medical doctor, and psychiatrist (when indicated) who specialize in eating disorder treatment.
  • The involvement of loved ones is also crucial; having a strong support network of family, friends, and others in recovery improves outcomes.
  • Realistic goals and patience are vitally important in the recovery process. Expect that lapses or relapses can be part of the recovery process- after all, a person with an eating disorder has to face every single day, multiple times per day, what they struggle with the most. Research has shown we make 200+ food related decisions per day. Imagine how overwhelming that can be to someone new to recovery!
  • Being able to identify and minimize or handle triggers is yet another part of the recovery process. A person in recovery is vulnerable to triggers at any time, but especially during times of life stress or transition.

Part of what inspired me to write on this topic was an email I received last month from a former client. She ended treatment with me approximately 8 years ago. She’d battled a severe eating disorder for many years, compounded by a complex trauma history spanning much of her lifetime. She’d been to inpatient or residential treatment at least 5 times when I started working with her and during our time together, she did go to a higher level of care to a center that could address both her trauma and eating disorder. Today, she is a happily married mother of 3 with a thriving career in a helping profession (which even affords her the opportunity at times to work with patients with eating disorders). Here is an excerpt from what she wrote to me (shared with her permission). It speaks volumes more than any professional writing or scholarly article on recovery ever could:

“Perhaps the most humbling experience I have had over the course of the last several years was what previously seemed like a hopeless endeavor–the pursuit of true recovery.  I humbly say that I know with no uncertainty whatsoever that recovery, true recovery, from an eating disorder is possible.  I consider myself fully recovered and am so grateful that the eating disorder is no longer a part of my life. I share this with you because I want to encourage you to keep going.  Keep doing what you’re doing because it is worth it.  Your belief in me and the unconditional support that you provided helped to allow all of the amazing things above to occur, including what I hope to ultimately be the recovery of many more individuals that have never even met you, through (in part) the work that I am able to do with them at this point in time (which never would have been possible without your presence in my life).”

The final workshop I attended this year at the International Association of Eating Disorder Professionals Conference was entitled, “The Neuroscience of Hope in Eating Disorder Recovery”. In this talk, Dr. Ralph Carson spoke about the fact that humans can actually increase the density of cells in their left prefrontal cortex, the part of the brain responsible for positive emotions. He stated that hope requires continuous renewal and recommended the following: keep a gratitude journal, surround yourself with supportive people, ask for help when challenged, avoid people and media that diminish hope, and identify your personal strengths and values and use them! These are wise recommendations for anyone, but essential for everyone in the recovery process. It’s important to remember it’s just that- a process- and to have HOPE that it will happen.


Kelly Broadwater is a Certified Eating Disorders Specialist with over 15 years of experience in the field. In that time, she has proudly walked beside numerous clients in their journeys to full recovery.

Did you know your genetic make-up has a significant role in the body’s ability to maintain, lose or even gain weight? Your body’s distinctive DNA profile has a strong influence on your ability to respond to specific diets. Each person’s unique body metabolizes foods differently and now you can learn more about your genetic influences. A universal break down of macronutrients (carbohydrates, protein & fats) may work for your neighbor but not for you. This cutting-edge science-based approach squashes the old school mindset of one size fits all.

Chrysalis is thrilled to announce that we are now offering genetic testing to aid in weight management. Personalized testing allows your dietitian to be more precise in making detailed recommendations on what YOU need to eat to feel your best! While this cannot take the place of making reasonably smart choices, learning to portion, listening to your body, incorporating variety and eating intuitively, these results will certainly give you confidence that you are focusing on a plan designed specifically for you.  To learn more, check out this link from Psychology Today:

Our test kits focus solely on those genes that are related to your body’s ability to process food, nutrients and respond to exercise. If you are eager to learn more about this, call Chrysalis @ (910) 790-9500 to schedule an appointment with one of our registered dietitians. If you’re an existing client, just stop by the front desk to order a kit to take home, then you’ll collect your DNA via a cheek swab and send it off in a pre-paid package. The certified lab will analyze 48 genetic markers, finally you will schedule an appointment with a dietitian to review your report in depth.

It’s that simple!  Let us help you better understand your unique body and develop an eating & exercise plan ideal for you!

Karin* sits on her sofa, tearfully re-reading text messages and asking herself the same question… “why?”  She continues to end up in relationships where her partner is controlling, unappreciative, and disloyal. This is despite doing anything imaginable to make him happy. Her last boyfriend basically drained her savings while continually saying he was working on getting his car dent repair business going. She would go to work every day to earn the money to pay the bills while he worked from home “developing advertizing and networking plans”. Meanwhile, the only thing that seemed to improve was his video game skills.  How can people like Karin make different choices and find healthy relationships? These tips can help you improve the quality of various types of relationships, e.g. romantic and friendship.

First, one of the most important things is to have a good relationship with yourself. If you don’t truly value yourself, you may not recognize when you are being treated poorly or you may not know that you deserve better. Having a good relationship with yourself means that you take the time to take care of yourself (not just physically). Set aside time to do things for you, surround yourself with others who value you, and set appropriate boundaries with others. It also means living a life in harmony with your values.

Second, I always encourage those who struggle in this area to come up with a “deal-breakers” list. What are the things you are not willing to live with? What are the things that are traits, etc, that you require? Decide this before you get emotionally involved and your boundaries start to blur… “Well, it’s not that bad.” Yes it is! If you decided in your sane, uninfluenced mind that a certain behavior was unacceptable or a trait was necessary for your well-being, you should stick with it.  The less experience you have in life, the harder this list may be to develop. However, if you have had a history of “failed relationships,” you can probably recall things from that experience that will help you get started. Examples include: physical violence, spirituality, and desire to have children. Once you know what your deal-breakers are, use that information to choose who you spend your time with… and who you will be breaking up with.

Finally, pay attention to the evidence. I know my more romantic readers will find this part a little uncomfortable, but hear me out. Think about all of the times you have made a relationship choice (e.g. to become intimate with someone or trust someone with personal information) because it felt right. How many times has that feeling mislead you? This does NOT mean that feelings and attraction don’t matter. It means that you need to supplement them with evidence that the person is who you think they are. This often means moving more slowly in a relationship than you may have done in the past. Pay attention to what a person talks about. Are they telling you personal information about others? That may be a sign that they don’t respect a person’s privacy. Are they telling you deeply personal information right away? While this might seem romantic, it can be a sign that a person struggles with boundaries and jumps into (and out of) relationships quickly.

Karin, mentioned in the outset, called a friend for support and received empathy and encouragement. After having some time to grieve her loss, she sought help for developing relationship skills, and while she found it a challenge to change the way she handles relationships, she gained confidence, skills for setting boundaries, and freedom from unhealthy relationships, She now chooses to spend her time with people who treat her with respect and value her for the amazing person that she is. And, when someone doesn’t treat her the way she deserves to be treated; she kicks ’em to the curb!

*Karin is a fictitious character created to reflect the real life challenges faced by individuals who struggle with healthy relationship skills.

Lillian Hood, LPA, LCAS

Psychologist and Clinical Addictions Specialist

At the Chrysalis Center, I specialize in treating individuals who have trauma, depression, bipolar disorder, anxiety, eating disorders and addiction. I help those who are working on building self esteem and healthy relationship skills. I also perform psychological evaluations for those seeking to have bariatric surgery. I use evidence-based practices to assist patients in developing skills for successfully facing their unique challenges.



National Association for Alcoholism and Drug Abuse Counselors


This summer marks the 30th Anniversary of the Discovery Channel’s Shark Week, affirming its continued popularity as a televised underwater exploration on the creatures of the deep blue. This is not surprising as sharks tend to provoke strong emotional reactions. Personally, I am fascinated by all species of sharks. I have been an avid fan of Shark Week since I was a little girl, attempting to spot one off the coast of Cape Cod, Massachusetts during the summer months. Marine research shows that a shark’s role in the marine ecosystem is vital. They maintain equilibrium in the ecosystem by keeping other fish from overpopulating the ocean. Overfishing or arbitrarily slaughtering sharks could throw the entire marine food chain off balance.

However, there are those who don’t watch Shark Week. The reason may be tied to fear. Fear is complex; it is both instinctual (survival-based) and learned (by experience) or taught (through societal/cultural norms or beliefs).

Anything associated with danger can trigger the brain to pay attention in the name of survival. “The psychological characteristics of pain and suffering, uncertainty and powerlessness, make the idea of being attacked by a shark way scarier than the statistics show.” Shark-attack stories get a lot of coverage and exposure through the media, which can contribute and amplify the fear. This can cause the “flight” (avoidance) response to watching Shark Week, because of the perceived threat to the emotional state. If fear is primed, the more scared you feel, the scarier things will seem. That is why it is best to learn adaptive ways to address rational and irrational fears as they swim (I mean, come) along.

To help debunk some misunderstandings about sharks, I wanted to share some therapeutic insight from Shark Week!

Keep moving forward. Ever notice sharks seem to be constantly moving? Well, they have no other choice. If most sharks stop moving even for a short period of time, they can drown and die. Just like sharks, we need to keep moving forward in our lives. Experiencing adversity and difficulties can be a road block for growth. To increase resiliency, we must keep progressing forward, even if its small steps at first.
Be opportunistic. Sharks have six senses and they use all of them to their advantage. As a bonus to sight, sound, taste, touch and smell, they can detect electrical currents through their heads to find prey effectively. Humans may have one less sense compared to sharks, but tuning into all five senses can create an increase in self-awareness, thus more opportunities for emotional, mental and spiritual growth and development.
Sense of Mastery. Sharks are well equipped for their role as the top apex predator. They know how to use their abilities and capabilities to its full potential.  As humans, its best we operate from our most authentic, highest sense of self to life a value-driven life. Are you working in your areas of strength? What creates a sense of mastery/competence? How are you best equipped to handle life’s circumstances?


Bracha, H., Ralston, T. C., Matsukawa, J. M., Matsunaga, S., Williams, A. E., & Bracha, A. S. (2004). Does “fight or flight” need updating? Psychosomatics, 45, 448-449.
Lang, P., Davis, M., & Ohman, A. (2000). Fear and anxiety: animal models and human cognitive psychophysiology. Journal of Affective Disorders, 61, 137-159.
Lerner, J. & Keltner, D. (2001). Fear, anger, and risk. Journal of Personality and Social Psychology 2001. 81:1, 146-159.
Sylvers, P. Lilienfeld, S., & LaPrairie, J. (2011). Differences between trait fear and trait anxiety: Implications for psychopathology. Clinical Psychology Review, 31, 122-137.

Whether you call Maggie my “animal companion” or my “pet” doesn’t really matter to either of us. All I know for sure is that I love my dog Maggie. When I’m feeling down she puts a smile on my face. She’s always glad to see me and is entertained by everything I do. The therapeutic value of animals in the lives of humans is well known and supported through scientific research. They soothe us, aid our healing, make us laugh, lower our blood pressure and can motivate us to exercise! For most families, their pet is a member of the family. For children, their relationship with a pet might be the first time they share love with someone other than their parents. Many of us even feel our pet understands us better than our human friends. We love our animals.

It can be hard to understand why people have unhealthy relationships with animals or even abusive interactions with animals. There was a television show that portrayed this extreme by interviewing “animal hoarders” and then attempting to provide therapeutic interventions. These peoples’ homes had been taken over by the animals that they collected regardless of their ability to care for them. They substituted social interactions and family involvement for relationships with their pets who love them unconditionally. Clearly this a good thing gone too far, more so it illustrated how emotional dysfunction can negatively affect the animals around us. Is there a perfect number of pets for an individual or a family? Probably not, but standards of hygiene and care should never be sacrificed because there are too many pets. There is no excuse for neglecting the basic needs of a dependent animal.

It’s even more difficult to understand what goes on with a person who becomes abusive towards animals. Animal abuse involves intentionally harming an animal, sometimes out of anger or frustration, but often as a detached act of violence or expression of dominance. This past year Wilmington saw a call to action to change animal cruelty laws after a puppy, Axel, had been beaten to death. Such cases are upsetting on many levels. Initially we are saddened that a vulnerable creature was injured on purpose. As that shock settles in, we are alarmed because we know that most people who harm animals, lack empathy for others and are at risk to repeat the violent behavior.

Empirical research has demonstrated an association between animal abuse, violent behavior towards humans, and family violence. In addition we know that: both perpetrators and victims of bullying are more likely to abuse animals; witnessing animal abuse has a damaging traumatic effect on some children and “teaches” other children to use violence to solve interpersonal problems; and the same issues of control and dominance underlying spousal abuse are often operative in animal abuse.

The abusive treatment of animals can not be tolerated in children or adults. If your child mistreats your pets, then your pets need protection and your child needs limits and supervision around animals. When children have grown up influenced by adults who use violence to solve problems they are at a greater risk to use violence to express difficult emotions. Sometimes those same children feel so powerless in their lives that they feel driven to dominate others but can only find success expressing their angry control over animals. These children (and their parents) need to develop improved skills to communicate their needs, resolve conflicts and appreciate the impact of their behavior on others. Adults who mistreat animals need specialized interventions and to be held accountable for their actions.

If you take on the responsibility of owning an animal, hopefully you will also see the rewards of a blossoming love relationship between yourself, your animal and your family; but never forget you have an obligation to ensure that animal’s well- being. Having an animal entrusted in your care is a privilege. A pet is a loved living being never to be treated as an object that is owned.


As the warmer weather approaches, the farmers markets begin to open. Shopping at local farmers markets have many benefits:

1. Farm fresh: Produce found in the grocery stores are typically several days old before they reach the store. Produce is often shipped from thousands of miles away, where it must be refrigerated and requires additives to keep it looking fresh. Produce from farmer’s markets are usually handpicked that morning, so it is as fresh as possible. It also ensures that you know what is in your food. Most of the farmers work at their own stands, which gives consumers the chance to talk to them about how they grow and handle their produce.

2. Seasonal: Produce from farmer’s markets are fresh and grown in season; whereas, produce found in the grocery stores are not.

3. Ripe: Produce found at farmer’s markets are picked at the peak of ripeness, which not only tastes better but also provides the best nutrition possible.

4. Affordable: Produce purchased from farmer’s markets are typically cheaper than the produce purchased from grocery stores.

5. Supports local economies: Produce from farmer’s markets are grown within 100 miles of the market. This means the money spent at farmer’s markets helps support local farms thus benefiting the community. Local farms have decreased over the years because of the cost of running a farm and competing with corporate grocery chains. Purchasing from these local farms supports them, giving them the opportunity to provide to consumers as an alternative to mass-produced foods.

6. Better for the environment: Local farms conserve fossil fuels, provides less waste in the form of carbon monoxide, pesticide use and chemical fertilizers.

7. Social: Farmer’s markets are a great place to gather and meet other people in the community.

Check out to find what is in season, and then head to your local farmers market to pick it up for dinner.

Local farmer’s market currently open in this area:

Wrightsville Beach Farmer’s Market
• Municipal Ln
• 8 AM-1PM every Monday

Carolina Beach Farmer’s Market
• S Lake Park Blvd at Atlanta Ave
• 8 AM-1PM every Saturday

Riverfront Farmer’s Market
• Water Street in front of court house
• 8 AM-1PM every Saturday until November 17th

Port City Produce
• 5740 Market St or 6458 Carolina Beach Rd
• 9 AM-7 PM Monday-Friday, 8 AM-7 PM Saturday, 10 AM-6 PM

Poplar Grove Farmer’s Market
• 10200 US-17
• 8 AM-1 PM every Wednesday

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At Chrysalis, we believe that a supportive, healing environment is essential in order for change and growth to occur. We seek to offer such an environment to clients and help them create that in their lives and relationships. Read More


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